Tomato, Pineapple & Pear Smoothie


This tropical, naturally sweet smoothie is delicious and will give you an instant energy-boost. It is also packed with Health Benefits! 1. Pears are very high in fibre, helping to keep you full for longer. 2. Tomatoes are naturally low in sodium, saturated fat, cholesterol, and calories. 3. Pineapple is rich in antioxidants and natural sugars, giving you the energy to get through your workout. 4. Vitamin C empowers your immune system to protect you from illness.

Serves 6

Cal 139

Fat 5.1g

Prep 5 mins

Cook 5 mins


1/2 cup (125ml) water
1/2 cup (125ml) coconut milk
1/2 pineapple, skinned & diced
2 pears, cores removed & quartered
3 tomatoes, quartered


1. Add water, coconut milk and pineapple to the blender.
2. Pulse a few times, to blend up the pineapple.
3. Add the pears and tomatoes.
4. Blend until smooth. You can add more water to get to your desired consistency.
5. Enjoy this delicious tropical smoothie!

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